This strategy would require 1 serving of Gel100 Caf 10.

BEFORE: A beneficial level of caffeine can be reached by consuming around 200 mg before the activity. This can be achieved by consuming, for example, one cup of coffee in the hours before activity, and one GEL 100 CAF 100 during your warm-up.

DURING: No intake is necessary.

This strategy would require 2-3 servings (depending on body weight) of Gel100 Caf 10.

BEFORE: Aim at consuming 200 mg of caffeine before the activity. That simply translates into consuming two GEL 100 CAF 100. For an activity that is about two hours, having one GEL 100 CAF 100 during the warm-up is a convenient way of building up the caffeine levels – and top up the carbohydrates levels at the same time. Remember that one GEL 100 CAF 100 packs 25 grams of carbohydrates.

DURING: About thirty minutes into the activity, consume another GEL 100 CAF 100 to ensure you keep your caffeine levels sustained. Don’t forget to replenish the carbohydrates. Aim at consuming 30-60 grams of carbohydrates every hour.

This strategy would require 2 – 4 servings (depending on duration and body weight) of Gel100 Caf 10.

BEFORE: Consume 200 mg of caffeine during the hours leading up to the activity.

DURING: About thirty minutes into the activity, consume another GEL 100 CAF 100 to ensure you keep your caffeine levels sustained. Aim at consuming one GEL 100 CAF 100 every second hour to sustain the caffeine levels. Don’t forget to replenish the carbohydrates by using the GEL 100, drinking Drink Mix 160 or Drink Mix 320. It’s ambitious but aims at an intake of around 60 – 90 grams of carbohydrates every hour.